Information and page credit to Dementia NZ, Alzheimers NZ, AGE CONCERN Marlborough & Health New Zealand | Te Whatu Ora

AUGUST - OLDER PERSONS HEALTH MONTH

For the month of AUGUST we will be focusing on OLDER PERSONS HEALTH AND IN PARTICULAR DEMENTIA.

Dementia is a complex condition that can be both heartbreaking and bewildering. Dementia is not one specific disease, but an umbrella term that is used to describe approximately 100 different illnesses.

This debilitating condition affects a person’s ability to think, reason, and remember. It is a progressive condition that slowly and steadily worsens over time, and it can have a profound impact on a person’s daily life, as well as the lives of their family.

Imagine a library where books gradually disappear from the shelves, leaving only fragments of information scattered throughout the aisles. Similarly, dementia can strip away a person’s memories, knowledge, and personality, leaving them feeling lost and disconnected from the world around them.

Dementia is caused by physical changes in the brain, such as the buildup of abnormal proteins or damage to brain cells, and there are many different types of dementia, each with their own unique characteristics and causes. While there is currently no cure for dementia, there are treatments and strategies that can help manage symptoms and improve quality of life.

It’s important to understand that dementia is not a normal part of aging, and seeking medical attention early on can make a significant difference in the progression of the disease.


DEMENTIA

INFORMATION AND SUPPORT ABOUT DEMENTIA

This information is for anyone who is worried about dementia or wants to know more about dementia. Help is only a phone call away.

 

FORMS OF DEMENTIA


Feelings after a Dementia Diagnosis

If you have just received a diagnosis of dementia, or are concerned that you have dementia, it is understandable to have a range of emotions and responses including disbelief, shock, sadness, anger, or anxiety. These are common feelings people experience after getting a diagnosis of dementia and are completely normal and understandable.

It may reassure you to know that these feelings are likely to lessen over time, and/or become areas where it can be helpful to talk with others.

Considerable stigma still exists around dementia which can make coming to terms with a diagnosis even harder. The stigma associated with dementia can cut into a person’s sense of self-worth and self-esteem. Fortunately stigma can be challenged and a growing number of people living with dementia are doing just that. For some people one of the most powerful ways of coming to terms with a diagnosis of dementia is to talk to other people in the same situation.  Discussing hopes and fears with others facing the same issues can help reduce some of the anxiety and sense of aloneness that a diagnosis can bring.


Self Care – Reduce the risk of dementia

The human brain is extraordinary. It powers our bodies, forms our thoughts and feelings, keeps us alive, makes sense of the world around us and dares to dream of the impossible.

But like any other human organ, it can be affected by illness, injury and age.

Physical Exercise

The general rule is that what is good for the heart is good for the brain.

Exercise plays a vital role in maintaining brain health by boosting memory and cognitive performance through enhanced blood circulation and oxygen supply. It promotes the development of new brain cells, protects against age-related cognitive decline, lowers fall risk, and keeps you engaged with others.

Eat Well

What you eat directly impacts every aspect of your health. If you eat well, you have a healthier heart, body and mind. Try to eat something from each of the five food groups whenever you can. These include:

  • Grains and cereals (preferably wholegrains) like bread, pasta, rice, quinoa, and polenta

  • Vegetables, legumes and beans, in a variety of colours

  • Fruit

  • Dairy products (preferably low-fat) or dairy alternatives like oat, almond or soy

  • Lean meats, poultry, fish, eggs, tofu, nuts and seeds.

Reduce Risks

Alcohol and tobacco can both increase your risk of dementia and many other health problems.

Excessive alcohol consumption is a risk factor for cognitive decline and dementia, including younger onset dementia.

Smoking increases your risk of heart disease, stroke, cancer and dementia. There is no safe level of smoking.

 

Sleep

Sleep plays a major role in brain health. Good sleep helps you stay alert during the day and boosts your mood and thinking. It also helps you form and strengthen new memories and form new brain cells, and may play a role in clearing harmful toxins from your brain.

Staying Socially Connected

A good social life helps us feel like we belong, like we’re connected to the world around us. That feeling of connection is protective: loneliness and depression are linked to a higher risk of cognitive decline.

Everyone’s social needs are different. Some people like a busy social life, others just need a little quality social time now and then. You know best what you need.

Be Aware

Any drug you take interferes with the way your brain works and can directly damage its structure and functioning. Over time, that can lead to permanent changes in the brain. It’s these changes that can raise your risk of developing dementia.


THINGS TO KEEP OUR ELDERLY HEALTHY

Brough to you by

AGE CONCERN MARLBOROUGH / He Manaakitange Kaumãtua Aotearoa

For more information, get in touch with the Age Concern Marlborough Inc. office.

Friendship Group

Staying Safe - Refresher Courses for Older Drivers

SAYGO Exercise classes

In home visiting

Carer relief

Total mobility scheme assessors


HEALTH SUPPORT SERVICES FOR OLDER PEOPLE


ADVANCED CARE PLANNING

What matters most to you when you think about your health changing?

Advance care planning is a process of thinking and talking about your values and goals and what your preferences are for current and future health care. It helps you to understand what the future might hold, and say what health care you would or would not want, including end-of-life care.

Advance care planning is a person/whānau-led process and there are a number of different ways a person and their whānau might want to do this (for example, at a marae, with whānau, with their clinical team, alone or with other members of their community). It is important the health care team supports them in that process.

View more info here

Things to think about before completing an advanced care plan

Advanced Care Plans

Printable booklet

Digital format

Want to get in touch with a clinician to book an Advanced Care Plan consult or have questions?* Complete the form below.

* For CIVIC Family Health Care enrolled patients only.


ADDITIONAL INFORMATION AND RESOURCES

Dementia New Zealand Information Sheets

Their dementia information sheets provide advice, common sense approaches and practical strategies on a wide range of subjects.

The help sheets are PDF files which you can read in your browser, or save to your computer to read later. You can also print them out, or you can have them read aloud by the website.

Their booklets cover many questions that people with dementia mate wareware, their whānau and friends may have.

Knowing what to expect can help everyone prepare for what is coming, and knowing about what support and services are available is key to living well with dementia mate wareware.

These books are a comprehensive resource specifically tailored for people in Aotearoa New Zealand. They are based on the latest insights and research, and we hope you find them useful.

A few printed booklets are available from your local Alzheimers organisation.


FREE HEALTH ADVISE WHEN YOU NEED IT MOST